Getting in tune with your body is 1 of the 1st steps in overcoming emotional eating. Billboards, diet centers and doctors don’t know what’s right for you better than you do. Your gut brain is your most powerful internal GPS when it comes to guiding you on when and what to eat. In this video, …
3-Step Magic Bullet to End Binge Eating (Emo Eating Part II)
Binge eating plagues millions of people, and for many, they have no idea why they do it. In part 2 of my 3-part series Break Free from Emotional Eating, I give you my 3-step magic bullet to overcome binge eating plus 1 more tip on how to break the cycle of emo eating. I decided …
Break Free From Emotional Eating Part I
In this 1st video in my 3-part series, I cover the top triggers for emotional eating, why we do it, and whether it’s possible to overcome it. Don’t be surprised if it hits home with you! In vids 2 and 3, we’re gonna break it all down further and I’m gonna teach you my most …
