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Eat Fat For Weight Loss, Not Low-Fat

Posted Jan 26 2011 by in Weight Loss with 2 Comments

There’s a reason Essential Fatty Acids (EFA’s) has the word essential in it.  It’s because our bodies don’t manufacture them, yet they’re required for good health, so the only way to get them is to eat the foods that they’re found in. Healthy fat shouldn’t be feared. Back in the 90’s when everyone gave up …

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