In my work as a Certified Mind-Body Nutrition Coach, the one aspect I see consistently amongst my clients is how their emotions impact their eating, and yet most times they are completely oblivious to it until I point it out to them.
When people approach me about working together, they almost always cite their lack of …
Emotions Underlie Your Eating Behaviors
Enzymes Impact Your Body’s Ability to Lose Weight and Much More
Enzymes have often been referred to as the key to life, which, after extensive study and training in them, I’d have to say I agree.
It wasn’t until a few years ago that I even knew what an enzyme was, let alone what it did for my body, but ever since then I’ve been a full-on …
How Pleasure Fuels My Metabolic Power
For a long while, I’ve been on a quest to prove what my mentor, Marc David, taught me about pleasure. He swears by Vitamin P (p for pleasure) and claims that without it, it’s virtually impossible to lose weight. As a culture, we are programmed to believe that the more punishing our lifestyle, as with …
Why Setting Boundaries Works for Weight Loss
Do you ever feel trapped, in a relationship, in a job, or even in the confines of your own mind?
Setting boundaries is a big topic, one that deserves a lot of attention, and means a lot to me personally, because I used to never do it. But now, I consider it my #1 strategy to …
The Truth about Cats and Dogs (and Weight Loss)
Have you ever noticed how easy it is for pets to lose weight? I have, and I’ve always been envious of it.
A few years ago, my cat, Molly, who has since passed on, had a few extra pounds on her. She was a petite-sized cat and a few extra pounds on her was like 50 …
