Stress comes in many forms, specifically mental, emotional, and nutritional. In other words – MEN. Identifying the main source of stress in your life is key to creating the change that will propel your body to the next level. In the attached handout, write down your top sources of stress so that you can focus …
How the Ecosystem in The Rainforest Is Like Your Own Internal Ecosystem
On my recent trip to Brazil, I had the opportunity to hike through the Amazonian rainforest, one of the few of its kind on earth. As companies like Cargill and palm tree plantations buy up plots in Malaysia and on other continents for industrial purposes, and kill off indigenous wildlife and tribes in the process, …
Healthy Halloween Tips!
Not everything about Halloween has to be scary, especially when it comes to what kids eat. Follow my healthy Halloween tips and your pint-sized ghosts and goblins will be a lot more manageable this year! Healthy Halloween Tips
The Great Dairy Debate
Milk. It does a body a good. Doesn’t it? For the past 6 months, I’ve been dairy free – for the most part. Sometimes it sneaks its way in unbeknownst to me. As diligent as I am about reading food labels, there are occasions when I miss an ingredient and before I know it, I’m …
