I’m shocked to learn how many men in their 40’s, or even younger, are on the little blue pill known as Viagra. With any medication comes risk, and the side effects of Viagra are astounding, and as with all things natural, my opinion is there is a better way. All medications interfere with your body’s …
Sources of Stress are Most Commonly Derived from MEN
Stress comes in many forms, specifically mental, emotional, and nutritional. In other words – MEN. Identifying the main source of stress in your life is key to creating the change that will propel your body to the next level. In the attached handout, write down your top sources of stress so that you can focus …
Emotions Underlie Your Eating Behaviors
In my work as a Certified Mind-Body Nutrition Coach, the one aspect I see consistently amongst my clients is how their emotions impact their eating, and yet most times they are completely oblivious to it until I point it out to them. When people approach me about working together, they almost always cite their lack …
Enzymes Impact Your Body’s Ability to Lose Weight and Much More
Enzymes have often been referred to as the key to life, which, after extensive study and training in them, I’d have to say I agree. It wasn’t until a few years ago that I even knew what an enzyme was, let alone what it did for my body, but ever since then I’ve been a …
