So that you can pass on goodwill and avoid the chances of getting your house egged this holiday should you choose to pass on the Kit Kats and Reese’s Cups for healthier options, tune in to my latest edition of Wellness With Angela TV to find out my top choices for trick or treating, for kids and grown ups alike.

In this video, I dish on:

* my encounter with the all-time #1 Scream Queen herself, Miss Jamie Lee Curtis

* what classifies me as a “Weenie” and what it means

* what to look for on labels when perusing the candy aisle

* my favorite choices in chocolate and why

and more!

Happy Halloween snacking.

WARNING: I am not an advocate for killing off all signs of sweet in your diet. Quite the contrary.

Sweet’s a taste bud!  You’ll never not want sweet, but the key is to find the most suitable solution to satisfying your hunger without sabotaging your waist line.  When it comes to cravings, it’s imperative to uproot the underlying causes. You see, there’s a void – somewhere – in your physiology, your emotions, or your life in general.

It could be a lack of quality relationships, uninspiring work, or an overall disconnect between your mind and your body. 1 thing I can tell you with certainty is that it’s not because you’re a willpower weakling. Far from it.

Now, I’m not giving you carte blanche to douse your diet with unending quantities of simple sugars and carbs, but I am saying it’s ok once in a while once you dissect the root causes and regain control.

In other words, like Seinfeld says, become master of your domain.