Typical weight loss regimes involve pushing, forcing and shoving your way to success, coupled with denying yourself pleasure from food along with your natural instinct to slow down. As a culture, we tend to seek out low calorie diets, or the latest fad, vowing each time will be different, and punish ourselves at the gym …
Do You Have An Appetite For Life?
My new friend and life coach, Paula Gregorowicz of The Paula G Company, nails my philosophy on life on the head in her article, “Do You Have An Appetite For Life?” So many of my clients feel guilty when they take time to focus on themselves and in turn turn away from self-nurturing and care …
