Binge eating plagues millions of people, and for many, they have no idea why they do it. In part 2 of my 3-part series Break Free from Emotional Eating, I give you my 3-step magic bullet to overcome binge eating plus 1 more tip on how to break the cycle of emo eating.
I decided not to edit out the intro when I gotta reprimand the dog.
Ooo! OOh! I more thing! Don’t miss the hot shoe moment either! (Shout out to Macy’s Short Hills in Jersey – woot woot!)
Vid 3 covers the strategies I use to tune in to my body so I know exactly what and when to eat, and how to stay in alignment with my food choices around friends and family.