3-Step Magic Bullet to End Binge Eating (Emo Eating Part II)
Binge eating plagues millions of people, and for many, they have no idea why they do it. In part 2 of my 3-part series Break Free from Emotional Eating, I give you my 3-step magic bullet to overcome binge eating plus 1 more tip on how to break the cycle of emo eating.
I decided not to edit out the intro when I gotta reprimand the dog.
Ooo! OOh! I more thing! Don’t miss the hot shoe moment either! (Shout out to Macy’s Short Hills in Jersey – woot woot!)
Vid 3 covers the strategies I use to tune in to my body so I know exactly what and when to eat, and how to stay in alignment with my food choices around friends and family.
Erin Ferree
Hot shoes! Walking in them is all about the lower abs, calves and the muscles right above your knees. :)
Angela Minelli
Ah! Thanks for the tip Erin! :)
Kathy
L-O-V-E the shoes Angela! My taste for sure – gotta get those! Thank you for the information – keep sharing your gift with the world.
Angela Minelli
Short Hills in Jersey! Thanks Kath :)
Stop Overeating – Finish Binge Eating – Control Urges | Do You Really Get Help
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