There’s a reason Essential Fatty Acids (EFA’s) has the word essential in it. It’s because our bodies don’t manufacture them, yet they’re required for good health, so the only way to get them is to eat the foods that they’re found in. Healthy fat shouldn’t be feared. Back in the 90’s when everyone gave up …
Who Has Time To Slim Slowly?
I caught this tagline in a commercial the other day from a well-known giant in the billion dollar weight loss industry. I chunked it down to yet another way of convincing people into believing that there is a long-term and lasting quick fix for weight loss. It’s thinking like this that has brought America to its knees when it comes to winning …
Relax Into Weight Loss
Typical weight loss regimes involve pushing, forcing and shoving your way to success, coupled with denying yourself pleasure from food along with your natural instinct to slow down. As a culture, we tend to seek out low calorie diets, or the latest fad, vowing each time will be different, and punish ourselves at the gym …
Do You Have An Appetite For Life?
My new friend and life coach, Paula Gregorowicz of The Paula G Company, nails my philosophy on life on the head in her article, “Do You Have An Appetite For Life?” So many of my clients feel guilty when they take time to focus on themselves and in turn turn away from self-nurturing and care …
